This set includes:
c12em35 / 323.1hz
c12ep10 / 331.6hz
Alpha brain waves are present in deep relaxation with the eyes usually closed and while day-dreaming. The relaxed detached awareness achieved during light meditation is characteristic of Alpha and is optimal for programming your mind for success. Alpha heightens your imagination, visualization, memory, learning and concentration. It lies at the base of your conscious awareness and is the gateway to your subconscious mind. The voice of Alpha is your intuition, which becomes clearer and more profound the closer you get to 7.5Hz. Alpha Brain Waves (8 to 12 cycles per second) This brain wave indicates a relaxed state of mind, a state of relaxed alertness, good for inspiration and learning facts fast. In this meditative mind state we tap into internal “antenna” like qualities, visions, powerful ideas, mindless creation of the incredible, internal feeling & sensations. Studies have shown that learning in Alpha State enhances the performance of students. It also develops the interest of studies in students more than they have ever learned in tense environment. Frequent gaps of 2 to 3 minutes after every 30-minute study period relaxes their minds and the alpha state will prove its efficiency with great ease and fun. But learning is more than just absorbing information, so changing the state of mind to operate Beta, Alpha and Theta is most likely to produce the best learning, cognition and creativity, while also staying in a relaxed state. Alpha is the brain wave associated with relaxed, daydreaming states of mind; it’s a state of relaxed, detached awareness. Many people are “in alpha” while watching TV. Alpha is often called a “hypnogogic” state because you may experience spontaneous mental imagery.
Alpha brain waves (8 to 12Hz)
8- 10 Hz Super-learning new information, memorization, not comprehension.
8.22 Hz - Associated with the mouth. Brings creativity
10 Hz - Enhanced serotonin release. Mood elevation, arousal, stimulant
10 Hz - Provides relief from lost sleep, improves general mood
10 Hz - Mood elevator. Used to dramatically reduce headaches
10 Hz - Clarity, subconscious correlation. Releases serotonin
11 Hz - Relaxed yet awake state
12 Hz - Centering, mental stability.
11 - 14 Hz - Increased focus and awareness
12 - 14 Hz - Learning frequency, good for absorbing information passively
Binaural beats, or binaural tones, are auditory processing artifacts, or apparent sounds, caused by specific physical stimuli. The effect on the brainwaves depends on the difference in frequencies of each tone. For example, if 300 Hz was played in one ear and 310 in the other, then the binaural beat would have a frequency of 10 Hz. Playing these bowls at the same time promotes this stimulation in the brain that has a multidue of benefits incuding relaxation, stress relief, peak mental alertness and focus, providing relief from lost sleep, mood elevating, and much more.